Curriculum - Are you looking to start the new year with a renewed connection to yourself, learning evidence-based practices supporting greater health?

I am excited to introduce my 7-Week Body Awareness & Resilience Programme, starting this January! This journey will guide you through evidence-based practices designed to deepen your connection to your body, regulate your nervous system, and reduce stress, pain, and anxiety.

Every Wednesday Evening
January 22nd, 29th
February 5th, 19th, 28th
March 5th & 12th.
1/2 Day Saturday 15th March.

What to Expect:

• Weekly Guided Sessions using neurogenic tremor exercises to release deep-held tension and neurosensory practices to build body awareness and emotional resilience.

• Practical, research-based tools for managing stress, enhancing calm, and cultivating a sense of inner safety.

• Community Support from like-minded individuals as you explore and integrate these practices.

This programme draws on educational principles to maximise learning and embodiment, building your self-awareness and resilience. It's an ideal way to begin 2025 with renewed calm and a strengthened relationship to self.

Space is limited, so keep an eye out for sign-up details coming soon!